Restorative Yin Yoga
Free for White Light Collective members.
Regulate your nervous system and improve your flexibility, circulation, and energy flow.
This practice uses props such as bolsters, blocks, and blankets to support the body in passive poses, allowing for deep relaxation and healing. Poses are held for 2-3 minutes for deep tissue release and breathwork is emphasized to promote a strong mind-body connection. The focus being to activate the parasympathetic nervous system, shifting the body out of the sympathetic ‘’fight or flight’’ response, and into a ‘’rest and digest’’ state, therefore reducing stress hormones and resting heart rate.
** Please bring your own small blanket to enhance the practice.
This practice is beneficial for anyone but, it can be especially beneficial for people who are:
- Learning to manage chronic pain
- Struggling with insomnia or trouble sleeping
- Healing from trauma
- Recovering from an injury
- Dealing with muscle tension, muscle spasms, pain and stiffness
- Feeling stressed or overstimulated
- Looking to better their mental health or manage a diagnosis
- Dealing with digestive issues and/or high blood pressure
