Guided Meditation with Sound Healing
This is a Pay-What-You-Can event. Free for White Light Collective members to attend.
Immerse yourself in a harmonious blend of mindfulness and sound as you quiet your mind and nurture your spirit in our beginner-friendly guided meditation class. Each session offers a unique journey of inner exploration, weaving together creative visualization techniques with the soothing vibrations of sound healing instruments like crystal and Himalayan bowls, rattles, and drums. These healing sounds amplify your meditation practice, creating a deeply restorative experience that fosters balance, calm, and connection. No experience is necessary—just bring an open heart and a willingness to embrace the moment.
What to Expect:
✨ Welcome & Introduction
Begin with a warm welcome and brief discussion on the week’s theme, setting the tone for your inner journey.
✨ Guided Meditation & Sound Healing
Dive into a guided meditation enhanced with healing sounds. Whether releasing, manifesting, or embracing gratitude, the fusion of mindfulness and sound vibrations invites profound relaxation and energy alignment.
✨ Sharing Circle (Optional)
Share your experiences and insights in a supportive space, if you feel called to, or simply soak in the collective energy of the group.
✨ Grounding & Closing
Conclude the session with grounding techniques and gentle closure, helping you integrate the session’s peaceful energy into your everyday life.
Transform your Sunday into a sacred time for self-care, connection, and renewal. 🧘♀️✨